The fundamentals of a healthy lifestyle are: eating right, exercise, rest and managing stress, reducing toxic load, informed self-care, and proactive medical care.
If we are eating well, but still live surrounded by toxins, we won't be fully healthy. If we start exercising, but have an unbalanced diet, we still won't be completely healthy. We need a balance in all areas to truly live a healthy lifestyle.
Take a minute to evaluate where you are in your wellness journey. What are your areas of weakness? What is holding you back from being healthier?
QUESTION – WHAT IS HOLDING YOU BACK FROM LIVING A VIBRANT AND HEALTHY LIFESTYLE?
1 - EAT too MUCH
2 - EXERCISE too LITTLE
3 - UNDER too MUCH STRESS
4 - UNDER TOXIC LOAD (chemicals around you)
5 - HAVE an ABNORMAL HEALTH ISSUE
2 - EXERCISE too LITTLE
3 - UNDER too MUCH STRESS
4 - UNDER TOXIC LOAD (chemicals around you)
5 - HAVE an ABNORMAL HEALTH ISSUE
Enter 1, 2, 3, 4, or 5 to answer.