During weeks four (Premenstrual Week) and one (Menstruation Week) ENERGY is often at its LOWEST. You might feel sluggish, tired, or even fatigued. It’s important to listen to your body and rest as needed, but many of us still have jobs to go to, families to take care of, and already-planned events we’re responsible for or just want to attend.
Fortunately, there are many Essential Oils that can help you feel more energetic.
PEPPERMINT Essential Oil is one of the most energizing Essential Oils around. It invigorates your senses and stimulates the mind. Its fresh, minty aroma can help perk you up and boost energy levels. It can be used topically, aromatically, or internally, and is a pick-me-up Rock Star when combined with Wild Orange or Lemon.
PEPPERMINT Essential Oil is a very versatile oil and helps support the digestive system, soothes head and neck tension, and cools the body—all of which are other issues you may face during your monthly cycle.
• Diffuse when feeling fatigued or low on energy.
• Place one drop in the palm of your hand with one drop Wild Orange and inhale for a mid-day pick-me-up.
• Dilute with Fractionated Coconut Oil and apply topically to relieve feelings of tension and stress.
• Inhale for a non-stimulant, invigorating pick-me-up on long drives.
• Add to shampoo or conditioner for an invigorating hair and scalp massage.
• Add two to three drops to your favorite smoothie recipe for a refreshing twist.
For a roller bottle: Add Essential Oils to a 10 ml roller bottle. Top with Fractionated Coconut Oil or carrier oil of your choice.
For a diffuser blend: Half the number of drops and place in diffuser.
Another thing you can do to keep your energy levels up is to get on a supplement routine and make sure you stick to it throughout the month.
The VITALITY PACK consists of three daily supplements, and one of the best benefits of this trio is increased energy! The vitamins, minerals, antioxidants, and Essential Oils that are included in this pack are the basic wellness building blocks for optimal energy and longevity. When your cells, tissues, organs, and systems are working at full capacity, you’ll have more energy, even during THAT time of the month!
The three daily supplements—the Food Nutrient Complex, Cellular Vitality Complex, and Essential Oil Omega Complex—were created to work together daily as a team. When you use them consistently, you’ll be sure to get the basics your body needs to maintain optimal energy levels throughout the month.
Other energizing and/or invigorating Essential Oils include:
• Invigorating Blend
• Siberian Fir
QUESTION – AT WHAT POINT IN YOUR MONTHLY CYCLE DO YOU FEEL THE LEAST ENERGETIC?