Getting a good night’s SLEEP is essential for everything you’ll do the next day. It contributes to your mood, mental abilities, focus and attention span, decision-making skills, and more.

Sleep can also be a source of frustration and stress if you have trouble getting quality sleep. When we’ve tried hot baths, warm milk, window darkening shades, and every other hack we can think of but still don’t feel rested, it can be tempting to reach for a sleep aid. Unfortunately, these can leave you groggy, dependent, or suffering from negative side effects.

Another option is the RESTFUL COMPLEX. These softgels help encourage quality, restful sleep and the ease with which you fall asleep. They contain calming Essential Oils that help reduce stress such as Lavender, German Chamomile, Passionflower, and Lemon Balm. This complex won’t leave you feeling tired or groggy in the morning.

The RESTFUL COMPLEX has even been tested by means of a clinical trial in which participants reported falling asleep more easily and feeling more awake and rested the next day.

Diffusing Essential Oils before bed and while you sleep can also help you catch some shut eye. Try one of these sleep-promoting diffuser blends:

SLEEP LIKE A BABY DIFFUSER BLEND RECIPE

• 2 drops Wild Orange Essential Oil

• 3 drops Lavender Essential Oil

• 2 drops Roman Chamomile Essential Oil

BERRY SLEEPY DIFFUSER BLEND RECIPE

• 3 drops Juniper Berry Essential Oil

• 3 drops Cedarwood Essential Oil

• 1 drop Copaiba Essential Oil

NIGHTY NIGHT DIFFUSER BLEND RECIPE

• 3 drops Lavender Essential Oil

• 2 drops Cedarwood Essential Oil

• 1 drop Roman Chamomile Essential Oil

QUESTION – DO YOU OR DOES SOMEONE YOU KNOW HAVE TROUBLE SLEEPING?