Do you want to feel better and live a more vibrant life? Sure! We all do!
BUT WHERE SHOULD YOU START?
Your overall wellness starts with a HEALTHY LIFESTYLE. You need lay certain foundations and strive to build on those foundations as much as you can.
Our LIFESTYLE includes these four foundational areas:
• Eat Right
• Rest and Stress Management
• Reduce Toxic Load
Because LIFESTYLE is something you have control over, it should be the FIRST place you start.
Be careful not to jump right over LIFESTYLE and focus just on medical care. The foundations of good health start with YOU.
We are going to talk more about these foundations in this class.
QUESTION – WHICH OF THESE FOUR AREAS DO YOU WANT TO LEARN ABOUT THE MOST?